Welcome, seeker of inner harmony and empowerment! My personal journey with the transformative power of Manipura Chakra, aka the Solar...

In the hustle and bustle that is modern life, it's easy to become disconnected from your inner self, your emotions, and your creative...

Did you know that the number one way to heal your anxiety and trauma is by finding a sense of safety in your body? I speak from personal...

This is a world where Reiki, trauma-informed yoga, and meditation come together to create tranquility for your body, mind, and soul....

Did you know that in the realm of trauma healing, there is a prevailing myth often centers around the idea that talk therapy alone can...

Bring your breath under conscious control with this five minute Coherent Breathing exercise. This breath counting technique equates to...

ttps://youtu.be/7eA_fGWAClE Welcome to this mixed level, breath- centered flow class! The word Vinyasa means to match the breath with...

https://youtu.be/WHgNhaw0uak Balance Through Brahmacharya This came up in my meditation this week: Center yourself and come into balance....

Life is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of...

Enjoy this joint-freeing series, a systematic yoga sequence that takes you from the feet up to the neck to loosen joints and connect with...

Why Trauma Informed Yoga? Research shows that more than half of Americans will go through a traumatic event at least once in their lives....

Restorative Yoga Video click here to watch (56 minutes long) Never tried it? Think long, comfortable holds, lots of props and a huge...

Quarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some...

Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...

Did you know that physics proves that everything in the universe vibrates to a certain frequency and that even healing has a specific...

Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...

by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more...