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Blog: A Journey of Self-Discovery: My Experience with Solar Plexus Empowerment
Welcome, seeker of inner harmony and empowerment! My personal journey with the transformative power of Manipura Chakra, aka the Solar...

Jackie Jackson
Aug 26, 20243 min read
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Embracing the Flow: The Profound Benefits of Balanced Sacral Energy Blog By Jackie Jackson
In the hustle and bustle that is modern life, it's easy to become disconnected from your inner self, your emotions, and your creative...

Jackie Jackson
Apr 16, 20242 min read
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Finding Stability Within: Harnessing Body Work to Ease Anxiety and Heal Trauma
Did you know that the number one way to heal your anxiety and trauma is by finding a sense of safety in your body? I speak from personal...

Jackie Jackson
Mar 16, 20242 min read
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Journey into the world of Energy Work and Holistic Healing Practices
This is a world where Reiki, trauma-informed yoga, and meditation come together to create tranquility for your body, mind, and soul....

Jackie Jackson
Oct 25, 20232 min read
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Beyond Words: The Myth of Talk Therapy for Trauma and the Healing Power of Body Work
Did you know that in the realm of trauma healing, there is a prevailing myth often centers around the idea that talk therapy alone can...

Jackie Jackson
Oct 10, 20232 min read
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Jackie Jackson
Apr 10, 20230 min read
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Anxiety Busting Meditation: Coherent Breathing 5 minute video
Bring your breath under conscious control with this five minute Coherent Breathing exercise. This breath counting technique equates to...

Jackie Jackson
Aug 12, 20221 min read
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Vinyasa Flow with mindfulness video
ttps://youtu.be/7eA_fGWAClE Welcome to this mixed level, breath- centered flow class! The word Vinyasa means to match the breath with...

Jackie Jackson
May 17, 20221 min read
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Yoga for Balance Video
https://youtu.be/WHgNhaw0uak Balance Through Brahmacharya This came up in my meditation this week: Center yourself and come into balance....

Jackie Jackson
May 17, 20221 min read
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Yoga for Anxiety Video
Life is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of...

Jackie Jackson
May 17, 20221 min read
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Joint Freeing Series Video with Tibetan Buddhist Meditation
Enjoy this joint-freeing series, a systematic yoga sequence that takes you from the feet up to the neck to loosen joints and connect with...

Jackie Jackson
May 17, 20221 min read
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Trauma Informed Yoga Practice Video
Why Trauma Informed Yoga? Research shows that more than half of Americans will go through a traumatic event at least once in their lives....

Jackie Jackson
Apr 28, 20221 min read
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Restorative Yoga Video
Restorative Yoga Video click here to watch (56 minutes long) Never tried it? Think long, comfortable holds, lots of props and a huge...

Jackie Jackson
Apr 28, 20221 min read
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Structural Yoga Therapy Flow Video
Quarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some...

Jackie Jackson
Apr 2, 20201 min read
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Alleviate Anxiety- Top Yogic Tips From My Mat to Yours
Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...

Jackie Jackson
Nov 13, 20194 min read
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Chakra Sound Healing: A Guided Meditation (33 minutes)
Did you know that physics proves that everything in the universe vibrates to a certain frequency and that even healing has a specific...

Jackie Jackson
Jan 10, 20191 min read
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How Yoga Heals Trauma
Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...

Jackie Jackson
Nov 1, 20182 min read
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Boost Your Immunity for Spring
by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more...

Jackie Jackson
Mar 27, 20187 min read
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