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You Are Not Broken, You Are Becoming
By Jackie Jackson. Blog posted August 28, 2025 When we talk about healing, especially around trauma, it’s easy to slip into the language...
Jackie Jackson
1 day ago2 min read
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Breaking the Cycle: How to Heal Childhood and Generational Trauma
August 07, 2025 READ TIME: 8 mins  / BY  Jacqueline Jackson Childhood and generational trauma leave more than just emotional...
Jackie Jackson
Aug 47 min read
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How to Heal Trauma and Build Resilience: An East Meets West Approach
As a result of working in the Newtown, CT community after the Sandy Hook shooting and in working with 9/11 survivors, first responders...
Jackie Jackson
Jun 1810 min read
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Shifting Perspective to Be Happy
I have always thought the purpose of life was to be happy. That is until I came across this quote yesterday. Sure, I had my doubts about...
Jackie Jackson
Jun 182 min read
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How Yoga Heals Trauma
It's doesn't just affect Domestic Violence victims and soldiers with PTSD. Everyone has experienced some type of trauma they would do...
Jackie Jackson
Jun 182 min read
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Domestic Violence Awareness Month #1Thing
It's Domestic Violence Awareness Month and the Domestic Violence Awareness Project (DVAP) developed a unified message around  #1Thing ....
Jackie Jackson
Jun 182 min read
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Green Flags of a Healthy Relationship: Feeling Safe
If you've read my previous posts you maybe noticing a change in perspective on this one! Do you see how I am changing my series? Rather...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser Clue #12: Emotional Immaturity
Imagine if you could spot an abuser on a first or second date. Â What if you could already tell if s/he is a would-be abuser? If you know...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser Clue #11: Isolation
Does your partner isolate you from your friends and family? Consider whether you feel free. Â Even in the most committed healthy...
Jackie Jackson
Jun 181 min read
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How to Spot an Abuser: Clue #10 Blaming
Being subjected to abusive behavior is a painful, confusing experience for many reasons. According to Michael Steiner, Community Mental...
Jackie Jackson
Jun 181 min read
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How to Spot an Abuser: Clue #9 Low Frustration Tolerance
Have you ever had an abusive partner? That is someone who has used degrading and demeaning language, withheld affection or financial help...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser: Clue #8 Unpredictable Mood Swings
Research shows that the mood swings of an abusive individual can be staggering. For instance, they can go from pleasant and romantic to...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser: Clue #7 Selective Raging
In my book, Urge Overkill: A Story of Breaking Free , this clue took me awhile to get my mind around. A real long time, as in 20 some...
Jackie Jackson
Jun 182 min read
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How To Spot an Abuser: Clue #6 Killjoy
In your relationship do you find that your partner takes away your joy? Does this person find you in a good mood only to try and squelch...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser #5: Physical Violence
Physical Violence is a sure sign you are in an abusive relationship. But the thing is, it almost never starts with a busted lip. Abusers...
Jackie Jackson
Jun 183 min read
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How To Spot an Abuser: Clue #4 Shaming
Everyone wants and deserves to be in a good relationship, but sometimes it takes awhile to realize that you've gotten yourself into a bad...
Jackie Jackson
Jun 182 min read
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How To Spot an Abuser- Clue #3: Walking on Egg Shells
While the signs of physical abuse are more obvious, the more subtle ones of emotional abuse are sometimes harder to discern. Yet they are...
Jackie Jackson
Jun 181 min read
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How to Spot an Abuser: Clue #2 Jealousy
Did you know October is National Domestic Violence Awareness month? Rather than try to escape a bad relationship once it has begun, what...
Jackie Jackson
Jun 182 min read
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How to Spot an Abuser- Clue #1 Name Calling
If you read my book Urge Overkill: A Story of Breaking Free , you'd know that I felt totally and completely caught off guard by my ex...
Jackie Jackson
Jun 182 min read
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Unlock the Power of Your Intuition: Balancing and Embodying the Third Eye Chakra
By Jackie Jackson 8/26/24 Your Ajna Chakra, often referred to as the Third Eye energy center, is your gateway to intuition, wisdom, and...
Jackie Jackson
Aug 26, 20244 min read
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