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    Vinyasa Flow with mindfulness video
    Jackie Jackson
    • 5 days ago
    • 1 min

    Vinyasa Flow with mindfulness video

    ttps://youtu.be/7eA_fGWAClE Welcome to this mixed level, breath- centered flow class! The word Vinyasa means to match the breath with...
    4 views0 comments
    Yoga for Balance Video
    Jackie Jackson
    • 5 days ago
    • 1 min

    Yoga for Balance Video

    https://youtu.be/WHgNhaw0uak Balance Through Brahmacharya This came up in my meditation this week: Center yourself and come into balance....
    0 views0 comments
    Yoga for Anxiety Video
    Jackie Jackson
    • 5 days ago
    • 1 min

    Yoga for Anxiety Video

    Life is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of...
    0 views0 comments
    Joint Freeing Series Video with Tibetan Buddhist Meditation
    Jackie Jackson
    • 5 days ago
    • 1 min

    Joint Freeing Series Video with Tibetan Buddhist Meditation

    Enjoy this joint-freeing series, a systematic yoga sequence that takes you from the feet up to the neck to loosen joints and connect with...
    0 views0 comments
    Trauma Informed Yoga Practice Video
    Jackie Jackson
    • Apr 28
    • 1 min

    Trauma Informed Yoga Practice Video

    Why Trauma Informed Yoga? Research shows that more than half of Americans will go through a traumatic event at least once in their lives....
    2 views0 comments
    Restorative Yoga Video
    Jackie Jackson
    • Apr 28
    • 1 min

    Restorative Yoga Video

    Restorative Yoga Video click here to watch (56 minutes long) Never tried it? Think long, comfortable holds, lots of props and a huge...
    2 views0 comments
    Structural Yoga Therapy Flow Video
    Jackie Jackson
    • Apr 2, 2020
    • 1 min

    Structural Yoga Therapy Flow Video

    Quarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some...
    3 views0 comments
    Alleviate Anxiety- Top Yogic Tips From My Mat to Yours
    Jackie Jackson
    • Nov 13, 2019
    • 4 min

    Alleviate Anxiety- Top Yogic Tips From My Mat to Yours

    Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...
    21 views0 comments
    Free Sound Healing Chakra Meditation
    Jackie Jackson
    • Jan 10, 2019
    • 1 min

    Free Sound Healing Chakra Meditation

    Did you know that physics proves that everything in the universe vibrates to a certain frequency and that healing has a specific...
    11 views0 comments
    How Yoga Heals Trauma
    Jackie Jackson
    • Nov 1, 2018
    • 2 min

    How Yoga Heals Trauma

    Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...
    9 views0 comments
    Boost Your Immunity for Spring
    Jackie Jackson
    • Mar 27, 2018
    • 7 min

    Boost Your Immunity for Spring

    by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more information...
    4 views0 comments

    © 2018 by Jacqueline Jackson