Jackie Jackson5 days ago1 minVinyasa Flow with mindfulness video ttps://youtu.be/7eA_fGWAClE Welcome to this mixed level, breath- centered flow class! The word Vinyasa means to match the breath with...
Jackie Jackson5 days ago1 minYoga for Balance Videohttps://youtu.be/WHgNhaw0uak Balance Through Brahmacharya This came up in my meditation this week: Center yourself and come into balance....
Jackie Jackson5 days ago1 minYoga for Anxiety VideoLife is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of...
Jackie Jackson5 days ago1 minJoint Freeing Series Video with Tibetan Buddhist MeditationEnjoy this joint-freeing series, a systematic yoga sequence that takes you from the feet up to the neck to loosen joints and connect with...
Jackie JacksonApr 281 minTrauma Informed Yoga Practice VideoWhy Trauma Informed Yoga? Research shows that more than half of Americans will go through a traumatic event at least once in their lives....
Jackie JacksonApr 281 minRestorative Yoga Video Restorative Yoga Video click here to watch (56 minutes long) Never tried it? Think long, comfortable holds, lots of props and a huge...
Jackie JacksonApr 2, 20201 minStructural Yoga Therapy Flow VideoQuarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some...
Jackie JacksonNov 13, 20194 minAlleviate Anxiety- Top Yogic Tips From My Mat to YoursMaybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...
Jackie JacksonJan 10, 20191 minFree Sound Healing Chakra MeditationDid you know that physics proves that everything in the universe vibrates to a certain frequency and that healing has a specific...
Jackie JacksonNov 1, 20182 minHow Yoga Heals Trauma Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...
Jackie JacksonMar 27, 20187 minBoost Your Immunity for Springby Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more information...