Quarantine is giving me the opportunity spread some Zen online with this twenty minute sequence. Grab your mat and set up your screen to ...

Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for g...

Did you know that physics proves that everything in the universe vibrates to a certain frequency and that healing has a specific vibratio...

Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...

by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more information...