Jackie Jackson
Anxiety Busting Meditation: Coherent Breathing 5 minute video
Bring your breath under conscious control with this five minute Coherent Breathing exercise. This breath counting technique equates to...
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Jackie Jackson
- May 17
- 1 min
Vinyasa Flow with mindfulness video
ttps://youtu.be/7eA_fGWAClE Welcome to this mixed level, breath- centered flow class! The word Vinyasa means to match the breath with...
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Jackie Jackson
- May 17
- 1 min
Yoga for Balance Video
https://youtu.be/WHgNhaw0uak Balance Through Brahmacharya This came up in my meditation this week: Center yourself and come into balance....
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Jackie Jackson
- May 17
- 1 min
Yoga for Anxiety Video
Life is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of...
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Jackie Jackson
- May 17
- 1 min
Joint Freeing Series Video with Tibetan Buddhist Meditation
Enjoy this joint-freeing series, a systematic yoga sequence that takes you from the feet up to the neck to loosen joints and connect with...
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Jackie Jackson
- Apr 28
- 1 min
Trauma Informed Yoga Practice Video
Why Trauma Informed Yoga? Research shows that more than half of Americans will go through a traumatic event at least once in their lives....
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Jackie Jackson
- Apr 28
- 1 min
Restorative Yoga Video
Restorative Yoga Video click here to watch (56 minutes long) Never tried it? Think long, comfortable holds, lots of props and a huge...
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Jackie Jackson
- Apr 2, 2020
- 1 min
Structural Yoga Therapy Flow Video
Quarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some...
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Jackie Jackson
- Nov 13, 2019
- 4 min
Alleviate Anxiety- Top Yogic Tips From My Mat to Yours
Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...
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Jackie Jackson
- Jan 10, 2019
- 1 min
Chakra Sound Healing: A Guided Meditation (33 minutes)
Did you know that physics proves that everything in the universe vibrates to a certain frequency and that even healing has a specific...
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Jackie Jackson
- Nov 1, 2018
- 2 min
How Yoga Heals Trauma
Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...
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Jackie Jackson
- Mar 27, 2018
- 7 min
Boost Your Immunity for Spring
by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more information...
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