Quarantine is giving me the opportunity spread some Zen online with this twenty minute sequence. Grab your mat and set up your screen to...

Maybe you’ve noticed it too. There’s a correlation. The higher my anxiety climbs, the more imperative my yoga practice becomes. And for...

Did you know that physics proves that everything in the universe vibrates to a certain frequency and that healing has a specific...

Jackie Jackson We all have experienced some type of trauma-- the dictionary definition of which is a psychological, emotional response to...

by Jacqueline Jackson For more information on Iyengar style chair yoga check online at: http://www.achairforyoga.com For more information...