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How to Heal Trauma and Build Resilience: An East Meets West Approach
As a result of working in the Newtown, CT community after the Sandy Hook shooting and in working with 9/11 survivors, first responders...

Jackie Jackson
1 day ago10 min read
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Shifting Perspective to Be Happy
I have always thought the purpose of life was to be happy. That is until I came across this quote yesterday. Sure, I had my doubts about...

Jackie Jackson
1 day ago2 min read
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How Yoga Heals Trauma
It's doesn't just affect Domestic Violence victims and soldiers with PTSD. Everyone has experienced some type of trauma they would do...

Jackie Jackson
1 day ago2 min read
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Domestic Violence Awareness Month #1Thing
It's Domestic Violence Awareness Month and the Domestic Violence Awareness Project (DVAP) developed a unified message around #1Thing ....

Jackie Jackson
1 day ago2 min read
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Green Flags of a Healthy Relationship: Feeling Safe
If you've read my previous posts you maybe noticing a change in perspective on this one! Do you see how I am changing my series? Rather...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser Clue #12: Emotional Immaturity
Imagine if you could spot an abuser on a first or second date. What if you could already tell if s/he is a would-be abuser? If you know...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser Clue #11: Isolation
Does your partner isolate you from your friends and family? Consider whether you feel free. Even in the most committed healthy...

Jackie Jackson
1 day ago1 min read
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How to Spot an Abuser: Clue #10 Blaming
Being subjected to abusive behavior is a painful, confusing experience for many reasons. According to Michael Steiner, Community Mental...

Jackie Jackson
1 day ago1 min read
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How to Spot an Abuser: Clue #9 Low Frustration Tolerance
Have you ever had an abusive partner? That is someone who has used degrading and demeaning language, withheld affection or financial help...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser: Clue #8 Unpredictable Mood Swings
Research shows that the mood swings of an abusive individual can be staggering. For instance, they can go from pleasant and romantic to...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser: Clue #7 Selective Raging
In my book, Urge Overkill: A Story of Breaking Free , this clue took me awhile to get my mind around. A real long time, as in 20 some...

Jackie Jackson
1 day ago2 min read
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How To Spot an Abuser: Clue #6 Killjoy
In your relationship do you find that your partner takes away your joy? Does this person find you in a good mood only to try and squelch...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser #5: Physical Violence
Physical Violence is a sure sign you are in an abusive relationship. But the thing is, it almost never starts with a busted lip. Abusers...

Jackie Jackson
1 day ago3 min read
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How To Spot an Abuser: Clue #4 Shaming
Everyone wants and deserves to be in a good relationship, but sometimes it takes awhile to realize that you've gotten yourself into a bad...

Jackie Jackson
1 day ago2 min read
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How To Spot an Abuser- Clue #3: Walking on Egg Shells
While the signs of physical abuse are more obvious, the more subtle ones of emotional abuse are sometimes harder to discern. Yet they are...

Jackie Jackson
1 day ago1 min read
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How to Spot an Abuser: Clue #2 Jealousy
Did you know October is National Domestic Violence Awareness month? Rather than try to escape a bad relationship once it has begun, what...

Jackie Jackson
1 day ago2 min read
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How to Spot an Abuser- Clue #1 Name Calling
If you read my book Urge Overkill: A Story of Breaking Free , you'd know that I felt totally and completely caught off guard by my ex...

Jackie Jackson
1 day ago2 min read
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Unlock the Power of Your Intuition: Balancing and Embodying the Third Eye Chakra
By Jackie Jackson 8/26/24 Your Ajna Chakra, often referred to as the Third Eye energy center, is your gateway to intuition, wisdom, and...

Jackie Jackson
Aug 26, 20244 min read
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Unlocking the Throat Chakra: A Journey to Self-Expression
By Jackie Jackson July 22, 2024 My First Yogic Opening of the Throat Chakra during a yoga teacher training session. While in Camel...

Jackie Jackson
Aug 26, 20242 min read
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Healing Your Heart Chakra
By Jackie Jackson July 9, 2024 Did you know that you can investigate your mind-body connection with breathing and chakra yoga...

Jackie Jackson
Aug 26, 20244 min read
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