Yoga Services
Come explore a variety of tools to meet your needs drawing from the Eight Limbs of Yoga Philosophy. In addition to postures and breath work, practice might include mantra, mudra, meditation, chanting, and other curated experiences to help you delve further into holistic healing modalities tailored to these special interest topics as presented in her books.
Registered Yoga Teacher with 500+ hours (ERYT-500)
Member of the International Association of Yoga Therapists (IAYT),
Yoga Alliance Continuing Education Provider (YACEP)
Packages
Offering in person and online holistic healing yoga classes, trainings, workshops, and retreats.
Family Yoga/Corporate
Relax and bond with loved ones/ your group with yoga. The family/group that does yoga together.
Trauma Informed/Therapeutic Yoga
Invitational, accessible yoga with lots of options and adapted to meet your individual needs, the opposite of one size fits all.
Yoga for Anxiety
An accessible practice that engages with the physiological effects of stress in the nervous system, works through it and ends with down regulation for calm.
Package cost: $125 for an hour and a 15 minutes.
Yoga Privates, Group Sessions or Retreats
I look forward to working with you and supporting you to find tools that connect you with your inner strength.
Looking for online classes?
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