Life is a series of challenges, right? In these unprecedented times it's especially hard not to get caught up in the stress of quarantine, current events and our personal, daily challenges. We know, we know... We can't change what happens to us. We can only control our reactions. That's a tall order!
Here's how. Find relief with the tools of self compassionate mindfulness and yoga therapeutics for lifestyle management and stress reduction.
Click here for my half hour yoga for anxiety practice:https://youtu.be/JzDb92s7xtY
You got this!
Lots of love, Jackie