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Structural Yoga Therapy Flow Video

Updated: May 17, 2022

Quarantine is giving me the opportunity to spread some Zen online with this twenty minute sequence. Grab your mat and set up for some yoga therapeutics. In it, we sample some structural yoga therapy with poses and their counter poses as well as some of Mukunda Stiles' joint freeing series.


May you be happy, healthy, safe and at peace.


Namaste,


Jackie


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