• Jackie Jackson

Yoga Therapeutics Video

Quarantine is giving me the opportunity spread some Zen online with this twenty minute sequence. Grab your mat and set up your screen to try it out some yoga therapeutics. In it, we sample some structural yoga therapy with poses and their counter poses as well as some of Mukunda Stiles' joint freeing series.


May you be happy, healthy, safe and at peace.


Namaste,


Jackie


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© 2018 by Jacqueline Jackson