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Anxiety Busting Meditation: Coherent Breathing 5 minute video

Updated: Oct 6, 2023

Bring your breath under conscious control with this five minute Coherent Breathing exercise.

This breath counting technique equates to about five breaths per minute.

It works to calm the central nervous system by relieving stress and lowering anxiety just by taking slow controlled breaths.

I've added a visualization. Enjoy!

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