In Conversation with Dawson Church, Ph.D on High Energy Health podcast.

I joined Dawson Church on High Energy Health for a conversation on healing, resilience, and the complexities of trauma.

During our discussion, I spoke to the importance of approaching sensitive topics—such as addiction and family experience—through a trauma-informed, compassionate lens. I emphasized the need to move away from stigma and toward understanding, nervous system support, and practical tools for healing.

This conversation reflects my core belief that we can hold difficult experiences with both honesty and care—while empowering individuals and families with integrative, body–mind–spirit strategies for healing, as explored in my book Holistic Trauma Healing: Strategies to Integrate the Body, Mind & Spirit.