In Conversation with Heather Ross: Trauma Healing & Growth

Heather talks with author Jackie Jackson about her new book, Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit. Jackie shares her personal journey and what she’s learned about healing beyond traditional approaches and integrating different healing modalities.

You’ll hear:

• How trauma shows up in everyday ways like anxiety, people-pleasing, and exhaustion.

• Why healing the body is just as important as healing the mind.

• What post-traumatic growth and emotional resilience can look like.

This conversation is both heartfelt and practical, offering encouragement, wisdom, and gentle guidance for anyone navigating their own path of healing.