As a former social worker with a corporate background, Jackie is passionate about writing, sharing yoga and other healing modalities to support people on their paths.
Jackie has worked with hundreds over people in her 19 years as a certified yoga teacher (ERYT-790, YACEP through Yoga Alliance) with a therapeutics specialty. She shares the stress reduction and life style management techniques that have helped her heal from her own challenges in daily life and as a cancer survivor. She teaches ongoing classes, workshops and runs annual retreats.
Working with Black Hawk Literary Agency, her debut as an author is Urge Overkill, a New Adult novel on overcoming domestic violence. Currently she is writing Transcending Trauma: Yoga, Meditation and Best Practices for Healing.
Offering Yoga & Writing Services
Yoga therapy & mindfulness meditation for individuals and groups in a variety of settings including corporate, local, regional, our family nature retreat in the Endless Mountains or my CT home studio.
Writer/ author offering 11 years experience as a freelance writer in newspapers and magazines, white papers, copy editing, features and articles. During this span, she covered a wide range of topics including but not limited to healing, travel, yoga therapy/philosophy, newsletters and local news/ events.
What to expect in my yoga classes: I teach in a mindful, breath- centered, therapeutic style with a focus on accommodating injuries and adapting the poses to suit individuals. I like to use humor and meet clients where they are. Together, we explore a variety of tools to suit their needs drawing from the Eight Limbs of Yoga Philosophy. Besides postures and breath work, practice might include mantra, mudra, Reiki, sound healing and/ or meditation. My specialties include: therapeutics, adaptive yoga for all levels, vinyasa, trauma sensitive yoga, mindfulness and meditation.
“Jackie was my first yoga teacher. When I attended my first class with her close to thirteen years ago, it was in a difficult place in my life. Having recently lost my Mother to cancer and trying to cope with every day life, I was trying to find some sort of peace and stability. Jackie helped me find that. I enjoyed her classes so much that I've continued to practice yoga over the last 12+ years. Her classes were relaxing and challenging at the same time and she always incorporated different aspects of yoga into each class. I was saddened when Jackie and her family moved to CT but I also knew that she would be successful wherever she was and would inspire more people like she inspired me to live and love yoga!”
Laura Barlow - Student
"Jackie brings care and love to her teaching. Her classes have wonderful variety and are always fun. She provides just the right amount of physical challenge, and always has creative options for deepening or modifying poses to be appropriate for a wide range of students. But it is her authentic presence, open heart, and desire to share what she has learned, that make Jackie such a special teacher.”
Ann Jones - Ten year student
"I practiced yoga with Jackie for more than ten years. Her style is so fluid and harmonious that you "feel" the poses she presents without even having to "think" about them. Her gentle touch and voice enable you to completely lose all track of the outside world while you are practicing. I thoroughly enjoyed every single one of her classes!”
Pat Harman- Student
Get In Touch
\\ Tel: 267-269-9449